Becoming a good athlete does not come from practice only as athletes must focus on nutrition year-round. They need to have good eating habits to achieve optimal performance. Athletes will gain the most from the amount of carbohydrates stored in the body. […]
Due to temptations surrounding college students, such as 24-hour drive-thrus and pizza deliveries, their eating habits are becoming increasingly unhealthy. “College students have unique schedules and don’t always get into a routine,” said Dr. Julie Powell, associate professor of physical education, wellness and sport at Union University. […]
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